Dry brushing is done on clean skin using a brush that isn’t too coarse. It’s best to start at the feet and brush lightly with circular motions working upward toward the heart. Dry brushing jump-starts blood flow, stimulates capillaries, increases cellular turnover, and removes dead skin cells.
You should see a little redness and activity in the skin, but brushing should never be uncomfortable.
Benefits of dry brushing:
- Calming and strengthening for the nervous system
- Makes the skin more receptive to absorbing topical products
- Stimulates blood circulation and the lymphatic system
How to do it:
- Use a natural-bristle brush with a comfortable handle.
- Start at the feet, brush upward in gentle, circular strokes toward the heart.
- Spend a little extra time on areas that feel rough (heels, knees, elbows).
- After brushing, shower or rinse to remove loosened skin, then apply a nourishing oil or moisturizer to lock in hydration.
- Aim for 3–5 minutes per session, a few times a week or daily if your skin tolerates it.
Contraindications: Avoid dry brushing on broken, irritated, or inflamed skin, and consult a healthcare professional if you have varicose veins, severe skin conditions, or circulatory disorders.
Try adding dry brushing to your self-care routine for smoother skin, improved circulation, and gentle lymphatic support.
